Friendly Calisthenics

Easy, tested Friendly Calisthenics for busy weeknights.

I remember the first time I tried to do a push-up. My arms shook, my chest pressed into the floor like a pancake, and…

I remember the first time I tried a pull-up. My hands slipped, my arms burned, and I barely got halfway up. It was frustrating,…

I remember the first time I tried a calisthenics workout, standing in my apartment with a towel and a mirror, trying to do a…

I remember the first time I tried to do a pull-up. I was in my early 20s, standing on a sturdy tree branch at…

I remember the first time I walked into a calisthenics friendly gym — the smell of chalk on the floors, the faint echo of…

I remember the first time I tried push-ups after a long day of sitting at my desk. My shoulders ached, my wrists felt like…

The first time I tried a push-up, I made it to two before my arms gave out. My back ached, my chest burned, and…

When I first tried calisthenics, I was shocked by how little equipment was needed. I remember standing in my garage, staring at a few…

I remember the first time I tried a deadlift in a gym. My back felt like it was being pulled backward, my knees were…

The first time I tried a push-up, I made it to the second one before my arms gave out. I was 30, out of…