Friendly Calisthenics

Easy, tested Friendly Calisthenics for busy weeknights.

I remember the first time I tried calisthenics with no equipment. I was in my mid-30s, sitting at my desk for 12 hours a…

I used to think that big arms were only for people who could afford a gym membership and a personal trainer. That changed the…

I remember the first time I tried a push-up. I was 20, standing in a gym I hadn’t been to in years, and I…

The first time I did a push-up, I collapsed into a heap of embarrassment, my arms shaking and my face burning. I was 25…

I remember the first time I tried a calisthenics workout, standing in my living room with a towel and a mirror, feeling awkward and…

I remember the first time I tried a push-up. I was 23, working 80-hour weeks as a software developer, and I could barely do…

The first time I tried a push-up, I couldn’t even get my chest to the floor. My arms shook, my face turned red, and…

I remember the first time I tried to do a push-up. My arms shook, my chest pressed into the floor like a pancake, and…

I remember the first time I tried a pull-up. My hands slipped, my arms burned, and I barely got halfway up. It was frustrating,…

I remember the first time I tried a calisthenics workout, standing in my apartment with a towel and a mirror, trying to do a…